Across life, a person goes through various stages of stress and pressure, and not knowing how to handle these can be harmful. Pressure In 1984, Lazarus and Folkman, described pressure as a form of stress that happens because of how an individual tends to perceive the events that might lead to a psychological experience of distress and anxiety. This is even more dangerous for children who are going through exam pressure and finding it even harder. There are a plethora of effects of exam pressure and if not handled in the right manner then most of them can turn out to be quite detrimental to the mental health of the child.
Knowing the effects of exam pressure:
There is nothing to deny in the fact that pressure and stress lead to more drastic and fatal diseases than probably from any other emotions from the human emotional spectrum. And these have merely negative effects on the body. Students who are under exam pressure and finding it hard to keep up with so many things at a time must learn how to vent or let it out. If not, then the following effects of pressure must be known:
1. Unsafe Heart:
For years, various scientists and researchers have been studying the effects of pressure on our minds and bodies. A lot has been unknown and in the same manner, a lot of it remains unknown. Out of this one of the things is the effect or prolonged pressure on your heart. Though the results that are various heart-related problems like heart attack, cardiac arrest, and chest pain are known why all this happens remains unknown. Children who are burdening themselves with a lot of exam pressure are unknowingly putting a lot of pressure on their hearts and that can be quite fatal. Such children must know how to release their pressure everyone in a while to reduce the risks of heart-related issues.
2. Obesity:
You might have come across a lot of people who eat a lot when they are under stress and thus they end up being obese. But then there are also a lot of people who become fat without eating anything under their stress. Expert states that stress higher levels of the hormone cortisol and that helps in boosting up the amount of fat that gets stored in the abdominal area. This leads to an increase in the overall body fat and thus obesity. Obesity, itself is one of the most dangerous things that your body can acquire as it has thousands of health-related problems. For more on this one might consider opting for personality development for kids.
3. Headaches:
Heads are common to a lot of people and there can be a range of reasons as to why you are having a headache today. One of the most prominent reasons as to why a person is having a headache or a severe headache is because of build-up stress or excessive work pressure. Most of the children who are facing exams also end up having a headache due to the excessive pressures of their studies. Many studies have also indicated that if this kind of headache is not treated at the right time or if a person goes under extreme pressure over and over again then it can lead to migraines. For learning and getting more insights on the same one might also consider opting for a best personality development school as a positive personality can be helpful through all this.
4. Depression and Anxiety:
There is no denying the fact that a period of prolonged pressure or stress can lead to a state of depression or anxiety. Though it remains unknown as to for how long one needs to be stressed to enter the dreadful ages of depression and anxiety. A recent study has indicated that children who are under excessive exam pressure for a prolonged period, say one to two weeks, have higher chances of anxiety and in some cases even depression. Thus, it becomes very vital that children are being taught how to handle their stress during the exam days.
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5. Gastrointestinal Problems:
It is not merely your brain that suffers when you are under prolonged stress but also your stomach. An increased pressure kills the hunger of a person and ends up disturbing their entire digestive functions leading to various kinds of gastrointestinal problems. Experts say that if mental pressure lasts for more than a week it leads to problems like chronic heartburn and irritable bowels syndrome and both are as bad as they sound.
These were a few, but there can be various effects of exam pressure, that can lead to a lot of sorts of problems that might be far worse than these. A study conducted in 1997 indicated that metal pressure can also be a cause of cancer.